"Daily vitamin intake from sprouts"
Organic sunflower seeds for sprouting.
"Which food can be grown in the house, without soil, can be harvested in a week, and is liked by children, dogs, horses, and husbands?"
What can supply the whole family with vegetables all year around, no matter the season, and can also reduce our expenses on food?
Which food can be grown easily, without any waste, can be eaten raw or cooked, is delicious on its own, or in exciting recipies?
The answer to these questions: SPROUTS"
(Mark M. Braunstein: Csírakert a konyhában)
Sunflower sprouts have a slight hazelnut taste. It contains many vitamins and minerals, has a high protein and oil content. Among others it contains vitamins A, B1, B2, B6, B12, D, E, F, K, minerals (calcium, phosphor, iron, magnesium, potassium, zync, natrium, copper), enzymes, and essential oil (cc. 40% oil), rich in unsaturated fatty acids.
Clean the sprouts of the shell before consuming. Great match with cheese, yoghurt, cottage cheese, salads.
Csírázási idő: 5-6 nap.
Growing: all year around.
For a plate of sprouts you will need 1-2 tablespoons.
Temperature needed for spouting: cc. 20°C, water daily.
Before sprouting it is recommended to soak the seeds for 4-8 hours.
Sprouting time: 5-6 days.
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With sprouting seeds and a seed sprouter anybody can grow their own nutritious and high in vitamin fresh sprouts self-sufficiently.