Omega 3MIX Cooking Oil

Nutritionally, not only the proportion of saturated and unsaturated fatty acids is important, but especially the proportion of omega-3 and omega-6 unsaturated fatty acids. Whlist the problems caused by the wrong proportion of saturated and unsaturated fats has been known for a long time, we have only known for a few years that omega-3-6 proportion is important.

The average diet in the civilised world contains 1:10-1:30 proportion of these fatty acids. The ideal amount of consumed omega-3 fatty acid is about 1-1,5 g daily. The most important essential omega-6 fatty acid is linolenic acid, that sunflower seed oil has a high content of. The most important essential omega-3 fatty acid is alpha-linolenic acid. Flaxseed oil, rapeseed oil, hazelnut and walnut oil is rich in Omega-3 fatty acids. For optimal proportion of omega-3-6 use this omega 3-6 cooking oil.