Cold pressed virgin oils have many health benefits because of the important essential fatty acids, amino acids, vitamins, antioxidants and mineral substances in them, that improve the immune system. They have an essential role in the prevention and healing of many common diseases like cardiovascular, blood pressure and cholesterol problems. You can read the unique health benefits of each oil in the product info!
The virgin oils are recommended to use on low heat, because this way the heat sensitive nutrients in them won't break down. Use them in salad dressings, and drizzle on top of dishes when serving them! Some of them, like walnut, almond and hazelnut oil are also delicous in deserts too! Cooking oils on the other hand are recommended for frying and cooking, because they remain stable even on high heat.